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Megan's scrambled egg with salmon & vegetable breakfast

This week’s high protein breakfast from Megan looks delicious! High protein breakfasts help to regulate your blood sugars for the day which is very important for those trying to conceive.

 

high protein breakfast, fertility foods, recipe to stabilise sugars

Ingredients

  • 1/4 cup of leftover salmon
  • 2 eggs
  • Dash of milk (your choice)
  • 1 cup of green vegetables (Megan used broccoli & beans)
  • 1 tsp of shallots
  • 1/4 cup water
  • Salt & pepper to taste

Recipe

  • Cut up broccoli and beans into small pieces
  • Put wok on stove on high temperature with water
  • Once water is boiling add vegetables in wok and cover for approximately 3 minutes
  • Mix eggs and milk together in a bowl
  • Pour into wok with vegetables
  • Use wooden spoon to mix eggs and vegetables
  • When egg just about cooked add shallots and salmon
  • Continue to stir until cooked
  • Season with salt and pepper
  • Enjoy!

 

Serves 1

 

Check out our other high protein breakfast recipes on our blog page.