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Megan's Simple Overnight Oats and Chia Porridge Recipe

Megan's Simple Overnight Oats and Chia Porridge Recipe | High protein diets improve fertility and this simple high protein breakfast makes it easy to increase your protein intake. Click to see the recipe with pomegranates and dates.

At the Fertility and Pregnancy Acupuncture Clinic, we recommend eating a high protein breakfast for many reasons. Apart from protein keeping you fuller for longer, a high protein diet regulates blood sugar levels throughout the day for fertility. Megan uses pomegranates as a topping, which also improves fertility by increasing blood flow to the uterus.

 

This simple overnight oats and chia porridge recipe from our acupuncturist, Megan, is easy to make and very delicious. This recipe is for one serve, but you could make a few at once to last you throughout your busy week.

Ingredients

Instructions

1. Mix the oats, chia seeds, milk and honey in a glass jar

 

2. Refrigerate overnight

 

3. In the morning, add pomegranate seeds and dates (if you want, you can substitute with your favourite toppings, e.g. nuts, berries, etc.)

 

4. Enjoy!