Fertility Foods

endocrine disruptors, reducing chemical exposure during pregnancy

Ways to decrease chemical exposure

Simple ways to decrease chemical exposure There are many chemicals in our daily lives which are known as endocrine disruptors. This basically means they are disrupting your hormones which adversely affects male and female fertility. Luckily there are some really simple ways to reduce your exposure!   1. Containers Where possible use glass containers to …

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reduce daily chemicals, fertility issues from chemicals, chemicals causing fertility issues, chemicals causing infertility, chemicals affecting sperm quality, chemicals affecting sperm count

How to avoid endocrine disrupting chemicals edcs

Should we be worried? There is an increasing body of information available on the dangers of Endocrine Disrupting Chemicals EDCs. Inside our bodies is a network of glands or organs which are collectively called the endocrine system. Glands secrete messengers called hormones, you’ll be familiar with some of these, such as oestrogen and progesterone. Hormones …

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High protein is important for fertility to regulate blood sugar levels and important to have for breakfast. Check out or blogs with a range of options to keep your breakfasts interesting.

Georgie’s high protein breakfast omelette with tuna and vegetables

Here’s the next recipe to help inspire you to start the day with a high protein breakfast. It helps to regulate your blood sugars for the day which is very important for those trying to conceive.   Omelettes are high in protein, quick to make and super nutritious with a few added extras. Ingredients 4 …

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Megan's Simple Overnight Oats and Chia Porridge Recipe | High protein diets improve fertility and this simple high protein breakfast makes it easy to increase your protein intake. Click to see the recipe with pomegranates and dates.

Simple Overnight Oats and Chia Porridge Recipe

At the Fertility and Pregnancy Acupuncture Clinic, we recommend eating a high protein breakfast for many reasons. Apart from protein keeping you fuller for longer, a high protein diet regulates blood sugar levels throughout the day for fertility. Megan uses pomegranates as a topping, which also improves fertility by increasing blood flow to the uterus. …

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