SEEDS Optimising your fertility through diet is achieved by eating a variety of nutritious foods most of the time. A diverse diet of whole foods is the key to this this. Whilst I don’t think you need to be stocking your pantry with every super food you’ve heard of there are some really easy ways …
Simple ways to decrease chemical exposure There are many chemicals in our daily lives which are known as endocrine disruptors. This basically means they are disrupting your hormones which adversely affects male and female fertility. Luckily there are some really simple ways to reduce your exposure! 1. Containers Where possible use glass containers to …
Should we be worried? There is an increasing body of information available on the dangers of Endocrine Disrupting Chemicals EDCs. Inside our bodies is a network of glands or organs which are collectively called the endocrine system. Glands secrete messengers called hormones, you’ll be familiar with some of these, such as oestrogen and progesterone. Hormones …
How to avoid endocrine disrupting chemicals edcs Read More »
High Protein Breakfast Recipe That Will Give You Energy This recipe is full of nutrients with 2 serves of vegetables in this meal and fits all in one pot! Ingredients 1/2 cup of mushrooms (your choice) sliced 1/4 cup of red onions sliced 1/2 cup of cherry tomatoes 1 cup of baby spinach leaves …
This week’s high protein breakfast looks delicious! High protein breakfasts help to regulate your blood sugars for the day which is very important for those trying to conceive. Ingredients 1/4 cup of leftover salmon 2 eggs Dash of milk (your choice) 1 cup of green vegetables (Megan used broccoli & beans) 1 tsp of shallots 1/4 …
We love to think of food as medicine here at the clinic. Seeds can be be a great way of both increasing fibre intake and regulating hormones. Seeds are abundant in lignans which can assist the body to stabilise hormones. Flaxseed and sesame seeds contain the highest amounts and can help block excess oestrogen being …
Here’s the next recipe to help inspire you to start the day with a high protein breakfast. It helps to regulate your blood sugars for the day which is very important for those trying to conceive. Omelettes are high in protein, quick to make and super nutritious with a few added extras. Ingredients 4 …
Georgie’s high protein breakfast omelette with tuna and vegetables Read More »
At the Fertility and Pregnancy Acupuncture Clinic, we recommend eating a high protein breakfast for many reasons. Apart from protein keeping you fuller for longer, a high protein diet regulates blood sugar levels throughout the day for fertility. Megan uses pomegranates as a topping, which also improves fertility by increasing blood flow to the uterus. …
Sperm quality has been declining over the last 40 years in Australia, New Zealand, North America and Europe (1). A recent study has found sperm counts and concentration have declined by around 50% (1). The study did not look at the reasons which may have caused this decline by it has been linked to multiple …
Here at The Fertility & Pregnancy Acupuncture Clinic we are always trying to help our clients improve their general health so they can fall pregnant, remain pregnant and grow a healthy baby. To do this we talk a lot about diet and try to provide ideas to our clients that they can incorporate into their daily lives. One of the foods …
