Acupressure for birth preparation can be used from 36 weeks gestation. Acupressure points are easy to use and many women find them useful both for birth preparation and during labour. From a Chinese medicine perspective we think these points are asking the body to work more effectively for you. Many of the acupressure points used …
Natural cleaning products and pregnancy ideas that will protect you from harmful affect Many of the chemicals found in our everyday cleaning products are linked to fertility issues. Luckily it is really easy to swap our products to more natural ones and reduce our exposure. Here are some tried and tested suggestions for chemical free …
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At the Fertility and Pregnancy Acupuncture Clinic, we recommend eating a high protein breakfast for many reasons. Apart from protein keeping you fuller for longer, a high protein diet regulates blood sugar levels throughout the day for fertility. Megan uses pomegranates as a topping, which also improves fertility by increasing blood flow to the uterus. …
Book Review – What to Eat When You’re Pregnant Author – Nicole M. Avena PhD (2015) There is increasing amounts of research which suggest that what you eat during your pregnancy not only affects your baby’s health but also their subsequent behaviour and eating habits. There is a lot of information out there about …
Leg cramps are a common and painful occurrence during pregnancy with about 30 – 50% of women experiencing them at some stage. They are caused by involuntary contractions of the muscles and usually strikes at night. The most common muscles affected are in the calf &/or foot and they tend to last for seconds or minutes and may …
Introduction: Clary sage oil has been used traditionally in the later stages of pregnancy for birth preparation and during labour due to its effects on the uterus. As it is thought to both cause contractions and increase their efficiency it shouldn’t be used prior to 37 weeks gestation. What is clary sage oil and …
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Back pain is very common in pregnancy with approximately 50 to 75% of pregnant women experiencing it at some stage. It can occur during any stage of your pregnancy, including the first, second or third trimester. Causes There are several reasons why pregnant women experience back pain. Hormone changes During pregnancy your body makes a …
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Chia seed balls are rich in omega 3, magnesium, protein and fibre making them a perfect snack. This recipe is super quick and can be prepared, made and ready in under 20mins. They have a yummy fudge-like consistency, are sweet and packed with heaps of health benefits! They are kept best in the fridge and …
Constipation is one of the most common pregnancy related complaints with 10-40% of pregnant women experiencing it to some degree. Whilst it’s more likely to be an inconvenience than a major health issue it can be easy for most women to manage with some dietary and lifestyle changes. Some women are more likely to suffer …
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Raspberry leaf tea recipe Raspberry leaf tea is traditionally used during pregnancy and the postpartum period as a uterine tonic. The key ingredient in raspberry leaf is fragile, an alkaloid, which strengthens ligaments and muscle fibers in the pelvis and can help promote contractions. Studies have shown that women who drink raspberry leaf tea …
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