Fertility & Pregnancy Acupuncture Clinic

high protein breakfast recipe

The best one pan high protein breakfast recipe

High Protein Breakfast Recipe That Will Give You Energy

This recipe is full of nutrients with 2 serves of vegetables in this meal and fits all in one pot!


Ingredientshigh protein breakfast, one pan breakfast, one pan recipe

  • 1/2 cup of mushrooms (your choice) sliced
  • 1/4 cup of red onions sliced
  • 1/2 cup of cherry tomatoes
  • 1 cup of baby spinach leaves
  • 1 egg
  • 1 tsp of your choice of oil


  • Put pan on stove and turn on medium-high
  • Add oil
  • Once heated crack egg into pan to the side (use an egg ring if you like)
  • Add red onions and mushrooms to the other side of the pan
  • Stir onions and mushrooms until cooked and move to the side
  • Turn of heat and add baby spinach leaves to another area of the pan
  • Stir baby spinach leaves
  • Add cherry tomatoes
  • Enjoy!


Serves 1


Check out our other high protein breakfast recipes on our blog page.