high protein breakfast recipe

The best one pan high protein breakfast recipe

High Protein Breakfast Recipe That Will Give You Energy

This recipe is full of nutrients with 2 serves of vegetables in this meal and fits all in one pot!


Ingredientshigh protein breakfast, one pan breakfast, one pan recipe

  • 1/2 cup of mushrooms (your choice) sliced
  • 1/4 cup of red onions sliced
  • 1/2 cup of cherry tomatoes
  • 1 cup of baby spinach leaves
  • 1 egg
  • 1 tsp of your choice of oil


  • Put pan on stove and turn on medium-high
  • Add oil
  • Once heated crack egg into pan to the side (use an egg ring if you like)
  • Add red onions and mushrooms to the other side of the pan
  • Stir onions and mushrooms until cooked and move to the side
  • Turn of heat and add baby spinach leaves to another area of the pan
  • Stir baby spinach leaves
  • Add cherry tomatoes
  • Enjoy!


Serves 1


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